A comprehensive approach to healthy living encompasses several fundamental elements that collectively contribute to overall well-being and quality of life. The fundamentals of healthy living include good nutrition, quality sleep, hygiene, safety, physical activity, healthy relationships, mindful social media use, workplace wellness, stress management, artistic engagement, and a holistic “One Health” perspective from the pillars of healthy living. Integrating these elements into daily life fosters resilience, prevents illness, and enhances the overall quality of life for individuals and communities. This book encapsulates the author's rich experience of over 15 years in the healthcare sector. The book offers a comprehensive introduction to the core principles of healthy living from the author's perspective. It thoughtfully explores emerging trends and critical issues related to healthy living, offering practical insights on how to attain it. Each chapter highlights the importance and relevance of these fundamentals in today's context.
- Fundamentals of Healthy Living
- Diet and Health
- Exercise and Health
- Sleep and Health
- Social Media and Health
- Workplace Wellness and Health
- Stress Management and Health
- Relationships and Health
- Patient Safety and Health
- Safety and Health
- Hygiene and Health
- Sports and Health
- Art and Health
- One Health
ISBN13:
978-81-963618-5-3
Weight:
0.00
Edition:
1st Edition
Language:
English
Title Code:
NBC